Who we are
Bodies was born from a simple idea:
The people around us shape the habits we build, the lives we create, and the people we become.
I’m Laura, also known as ‘Frenchie’. A fitness coach who’s part Parisian, part Sydneysider. Merging the best of both cultures to create something extremely special to me.
BODIES is a wellness social club built around movement, connection and sound. Our three core pillars: Movement, Connection and Sound all rely on habit-building.
CREATING HABITS -
You are who you surround yourself with. To build a habit, surround yourself with people for whom that habit is already part of daily life.
Is change easy? I wouldn’t say so. But it makes it a hundred times easier knowing you’ve got people in your corner, cheering you on. After years of coaching across different countries, one thing became clear: people came for the workout, but stayed for the connection.
CORE PILLARS -
(1) Movement - changed my life and the life of many of my friends, family and clients. Everything is in motion - why wouldn’t you? (2) Connection - I personally moved to the other side of the world at only 18 and made all of my best friends through the gym, walking outside or at other fitness events. You are the people you surround yourself with and I live by this quote. My life is better because of the people in it. (3) Sound - slowing down and reconnecting to yourself brings you closer to your purpose which we tend to forget. As a grown-up musician, I mix different sound-bathing techniques I’ve developed through years of research and experience. I believe sound is one of the best ways to get closer to yourself.
WHO IS IT FOR -
Every-BODY. I understand so deeply how hard it is to connect to people when settling or moving to a new country. Thought for expats, made for everyone. Our events and sessions will be all conducted in both English with a twist of French. They will leave you fulfilled, connected and excited for the next event.