NOVEMBER 7TH 2026 - PARIS LE MARAIS 10H30 AM (2h)

Bodie’s signature wellness experience including:
45min: sculpt + high intensity workout
20min: connection moment where you get to meet like minded people
45min: soundbath

Movement: Sculpt + HIIT workout
Our 45min signature workout is merging together slow and controlled movement that will help you build strength and will get every single muscles shaking. The sculpt part is low impact and will slowly increase in intensity as we progress through the session. In the last 15min or so we will add speed and intensity and a bit of impact to finish with a bit more cardio and get you out of your comfort zone.
Although it’s mostly low impact, you will have a bit of plyometric movements which are fully modifiable should you want an impact free workout.
We will work with resistance bands only.

Connection time
Après l’effort - le réconfort! Enjoy 20min where you get to meet like minded people. You can either debrief on the workout, share a story, connect through similar interests, or just share a refreshment! Community is the biggest part of our events and we are aiming at seeing amazing friendships flourish.

Soundbath
Finish your session tuning out - or maybe in - with a 45min sound bath.
You don’t have to do anything. Just lay down, close your eyes, let the sounds transport you. The bowls create frequencies and vibrations that go beyond the sound sensations. Your body being mostly water, water being affected by vibrations, you will feel the different sounds travel through your body.

*all levels. Our workouts will be challenging wether you’re an athlete or a beginner.
**we provide the mats, bands and any other props.
*** please come wearing activewear, a towel, and with water.
****all of our workouts will be mostly in English - with a bit of French.Your entry purchase is valid for this event only and cannot be re-used.