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NOVEMBER 7TH 2026 - PARIS LE MARAIS
Starts at 10h30am
Movement: Sculpt + HIIT workout
Our 45min signature workout is merging together slow and controlled movement that will help you build strength and will get every single muscles shaking. The sculpt part is low impact and will slowly increase in intensity as we progress through the session. In the last 15min or so we will add speed and intensity and a bit of impact to finish with a bit more cardio and get you out of your comfort zone.
Although it’s mostly low impact, you will have a bit of plyometric movements which are fully modifiable should you want an impact free workout.
We will work with resistance bands only.
Connection time
Après l’effort - le réconfort! Enjoy 20min where you get to meet like minded people. You can either debrief on the workout, share a story, connect through similar interests, or just share a refreshment! Community is the biggest part of our events and we are aiming at seeing amazing friendships flourish.
This does NOT give you access to the Soundbath.
NOVEMBER 7TH 2026 - PARIS LE MARAIS
Starts at 10h30am
Movement: Sculpt + HIIT workout
Our 45min signature workout is merging together slow and controlled movement that will help you build strength and will get every single muscles shaking. The sculpt part is low impact and will slowly increase in intensity as we progress through the session. In the last 15min or so we will add speed and intensity and a bit of impact to finish with a bit more cardio and get you out of your comfort zone.
Although it’s mostly low impact, you will have a bit of plyometric movements which are fully modifiable should you want an impact free workout.
We will work with resistance bands only.
Connection time
Après l’effort - le réconfort! Enjoy 20min where you get to meet like minded people. You can either debrief on the workout, share a story, connect through similar interests, or just share a refreshment! Community is the biggest part of our events and we are aiming at seeing amazing friendships flourish.
This does NOT give you access to the Soundbath.